How Much Water Should You Drink?
Are you one of those people who always think they are thirsty? Do you drink a lot of Drink Cool water throughout the day, or do you only drink when your body tells you that it is time to refuel with water? The truth is that there isn’t a perfect answer for this question. Your hydration needs depend on many different factors such as age, weight, and temperature.
Water is necessary for maintaining proper organ function, including the heart and kidneys. It also helps to digest food so that your body can use all of the nutrients from what you eat. When it comes down to it, water makes up about 60% of our bodies which means we need a good amount on an ongoing basis!
Another reason why adults should be drinking at least eight glasses of water per day is because if their urine appears dark yellow instead of clear or pale yellow then they might not be getting enough hydration. You’ll know that you’re taking in too much caffeine if this happens as well since caffeine acts as a diuretic (causes more frequent urination). If you cannot drink plain water throughout the entire time without getting bored then we suggest adding a twist of lemon or lime.
Another reason why adults should be drinking at least eight glasses of water per day is because not all beverages can replace the amount that you lose through perspiration and other bodily functions such as urination, defecation (pooping), and respiration (breathing). You actually sweat out about one liter each hour while exercising! While this might seem like a lot, it’s important to keep in mind what effects other drinks besides plain water can have on your body. For example, alcohol will dehydrate you since it acts as another diuretic just like caffeine does which causes more frequent urination. This means that instead of losing six cups worth of fluid during an hour-long workout you’ll be losing closer to nine cups!
Some people might think that the best way to hydrate is by drinking a sports drink, but these can actually cause more harm than good. The sugars and sodium found in most of them will only lead to poor health choices such as obesity or high blood pressure which means that your body won’t benefit from it at all. Instead, water should remain your main source of hydration before, during, and after any form of physical activity since it’s something we can easily survive without for days on end.